In healing from mold exposure, it’s important to think about the food we put in our bodies. Read how the low-mold diet can inhibit mold from growing inside your body as well as supply you with the nutrients you need to heal.
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We have talked a good bit about how mold can harm you. But how do we keep it out of our homes and work spaces? Read on to learn our best tips and tricks to keep mold at bay.
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This creamy coffee drink is so easy to make and delicious. Packed with MCTs, collagen peptides and only 3 grams of carbs per serving it’s the perfect treat on a hot day.
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We often find that patients who are dealing with mold often have compromised thyroid health. Read our article to find out more.
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In the third article of our mold series, we discuss how Lyme disease and mold illness (CIRS) are similar and how the combination of these two disease processes affect the body’s function
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In this article, we dive into how mold and mycotoxins create inflammation in your body, affecting your body’s function.
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Find out why it’s important to avoid mold exposure, who is most susceptible to mold illness, and symptoms to look for.
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While concern about the COVID-19 pandemic is growing, these 14 things can empower you to maintain a strong immune system.
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Find out why chronic inflammation is problematic and how these six anti-inflammatories can help.
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Find out both conventional and integrative approaches to healing from PANS/PANDAS and getting your child back.
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In PANS/PANDAS, a bacterial or viral infection, such as strep or mycoplasma pneumonia, triggers a misdirected immune response that causes inflammation in the brain. But why do some children experience this life-altering, misdirected immune response, while others do not?
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In this day and age, many kids are coping with a variety of mental health challenges, including anxiety, autism, OCD, ADHD, and sensory processing disorder. Read on to see why PANS or PANDAS may be a root cause of a child’s mental health condition.
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You’ve done an elimination diet for at least 30 days and you’re eager to once again taste the foods you’ve been missing. Hopefully your taste buds have learned to enjoy some new foods in the process, and you’ve found your body can thrive on the nutrients it was missing for so long. Is it time to dive back in?
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The Autoimmune Protocol diet, commonly referred to as AIP, is a branch of the Paleo Diet specifically targeted to help people who are on the autoimmune spectrum.
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If you are struggling with weight gain, unexpected weight loss, chronic constipation, or chronic diarrhea, you may want to take a deeper look at your thyroid health.
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Do you have a thyroid condition? Find out why ditching gluten and diary may protect your thyroid and increase your overall wellness.
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In today’s holistic health circles, the Paleo Diet has gained its place in common household terminology and it may be as familiar or confusing to you as grounding and circadian rhythm, chronic inflammation and autoimmune disease, or wool dryer balls and chemical free laundry detergent.
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Here is an alternate to my standard crisp recipe that is both delicious and AIP compliant. Enjoy!
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If you are a gluten-free or grain-free bread lover- give our almond flour bread a try! It’s chock-full of wholesome fibers, good fats, and yum.
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Sweet and spicy, these cookies are a family favorite. They are delicious alone or can be made into an ice cream sandwich. our Kids love helping make these!
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