Genesis Performance Chiropractic of Elverson, PA

View Original

Cozy Crockpot Stew

This simple stew is perfect for those cool spring nights when comfort food is a must. Choose quality sourced products for all ingredients when possible!

 

Ingredients:

2 pounds Grass-fed beef  stew meat

2 Medium organic onions, chopped

10-12 Medium organic golden potatoes, quartered

5 Large organic carrots, peeled and chopped into 2 inch sections

14 oz. of Tomato paste  (I use this brand)

3 tbsp. Maple syrup (find it here)

½ tsp. Garlic powder (find it here)

1 tbsp. Dried basil (find it here)

1 tsp. Dried oregano (find it here)

2-3 c. Beef broth

1 10 oz. bag of Organic frozen peas

Sea salt and pepper to taste

Directions:

Add everything but the peas to the crockpot and mix.  Cook on low for 6-8 hours.  Add peas the last 10 minutes of cooking.  Salt and pepper to taste.  Enjoy!